You've set the intention to stop drinking. Great! You are doing yoga asana. Fabulous! You are living by the principles and philosophies of yoga. Hooray for you! It's time to detoxify and rebuild nutritionally. Just like yoga, nutrition works to heal your body from the inside out. Being a heavy drinker takes a toll on your system, especially the liver. Alcohol is poison so your body is toxic - They don't call it detox for nothing. The good news is that you can help reverse the damage. You can have the quality of life you deserve, by eating healthfully, cleansing herbally, and supplementing simply. It's never too late to have a second chance.

You can cleanse your body with a simple system like Natures Secret Ultimate Cleanse and start supplementing your diet with a high quality shake like Time4Heath. Unless you know absolutely everything about orthomolecular medicine and food combining, live on a self sustaining farm and raise all your own organic food - YOU ARE NOT GETTING ALL THE NUTRIENTS YOU NEED - Especially if you've been drinking like a fish. So take these easy first steps.

For more cleansing and nutritional support read on...